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Hey Thrive vibe!

This episode is a mini series continuation regarding really taking care of yourself and being good to yourself. If you missed the last episode please go back and catch up.

Key takeaways:

• Practice soul-care
• Selfcare doesn't have to eat deep into your pockets. It can be the free stuff that makes you happy.
• Learn to take a pause.
• Strategically manage your time.
• Check-in with yourself.
• Practice soul-care regularly.

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

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Email: drdee@twinmomchronicles.com

Go to https://betterhelp.com/twinmoms for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored