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In this episode, Dr. Dee is joined by her special guest and sister doc Dr. Ayanna. The two docs talk about: 

• What is meditation and mindfulness?
• The benefits of start a meditation practice
• How to get started with meditation (it's not that hard)
• Meditation as an expression of radical self love

Dr. Ayanna S. Kersey-McMullen is a dually board-certified physician specializing in Physical Medicine & Rehabilitation currently practicing in Pennsylvania. She is the Owner and Operator of ASKM Enterprises, LLC, a health and wellness consulting
company,  the Medical Director for the Stroke Program at Good Shepherd
Rehabilitation Hospital, and co-host of The 35 Dollar Journey podcast. Last but not least, she is a proud #boymom to her 3 boys.
Dr. Ayanna is a passionate advocate and practitioner of Mindfulness and Meditation and inspires others to strive towards “radical self-compassion and abundant living”. 

Website: DrAyannaSKM.com

IG: @DrAyannaSKM

IG: @The35DollarJourney

Linkedin: Dr. Ayanna SKM

YouTube: The 35 Dollar Journey

Spotify: The 35 Dollar Journey Podcast

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