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Episode 4: A Non-Traditional Definition of Self-Care
In this episode, Dana talks about her own realization that she\u2019s lost track of her self-care practice. She gives her unconventional \u201cdefinition\u201d of self-care and how YOU can start practicing this method in as little as 5 minutes a day. If you find yourself feeling distracted, prioritizing others and feeling disconnected from YOUR bigger picture, this episode is for you!