Episode 2: Stop thinking, start feeling

Published: Sept. 17, 2019, 9:11 p.m.

In this episode, Dana discusses the difference between \u201cthinking about\u201d and \u201cfeeling about\u201d a situation. She goes into detail about how our society is addicted to thinking, thus shutting down our innate ability to trust our feelings. She gives a simple exercise that you can use to lean into your \u201cgut feeling\u201d and connect these feelings to actions.