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87: Meditation For Stress Relief Now
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This meditation is about the power of the breath to soothe anxiety and depression by bringing your mind out of busy thoughts and into the hear and now. Use the technique outlined in this meditation over and over again.
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\\nLearn more about Jennifer at JenniferDavoust.com
\\nPhoto by Mink Mingle
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\\nLearn more about Jennifer at JenniferDavoust.com
\\nPhoto by Mink Mingle