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77: Anxious To Calm In 10 minutes or Less
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This is a short guided meditation to assist you in reaching a calm peaceful state in less than ten minutes. This meditation uses breath awareness, allowance, self permission, and positive imagery to assist you in releasing unhelpful and anxious thoughts while simultaneously bringing your mind and body into a state of calm.
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\\nSign up for the free Self Talk Cheat Sheet at pages.JenniferDavoust.com/cheatsheet
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\\nPhoto by David Watkis\\xa0
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\\n
\\nSign up for the free Self Talk Cheat Sheet at pages.JenniferDavoust.com/cheatsheet
\\n
\\nPhoto by David Watkis\\xa0