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70: Active Mindfulness Meditation
b'
You can listen to this meditation while walking, driving, cleaning... This meditation is meant to be an active mindfulness meditation that you can practice at any time during your day to increase awareness and create more choice. Awareness is what allows us to have choice and create change. Keep some of your attention in your body during the day to increase your level of conscious awareness.\\xa0
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\\nPhoto by Derek Truninger
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\\nPhoto by Derek Truninger