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118: Quiet Your Busy Thoughts Meditation
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In this short guided meditation, you can quiet the busy thoughts that create anxiety. So many of our thoughts are worried, unhelpful thoughts that keep us stuck in anxious feelings throughout the day. In this meditation, you can release anxious worried thoughts and focus your attention on more helpful and productive states of mind.
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\\nFind me on YouTube: TUNE INTO YOU
\\nPhoto by Andraz Lazic
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\\nFind me on YouTube: TUNE INTO YOU
\\nPhoto by Andraz Lazic