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This meditation can dynamically transform your relationship with worry if you let it. Do you find yourself ruminating on unhelpful thoughts or thinking about the worst-case scenario? Worry is a strategy we use to protect ourselves from uncertainty. In this short guided meditation, we will create a new strategy in your subconscious mind. With this meditation, you can find yourself entering new and uncertain situations with calm and positivity.\\xa0
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\\nThis audio includes overlapping affirmations. Don\'t try to grasp every statement, just allow the words to drift into your awareness.\\xa0
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\\nJenniferDavoust.com
\\nPhoto by Elena Mozhvilo\\xa0