102: Self Care Lifestyle Meditation

Published: July 6, 2020, 3 p.m.

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In this meditation, we will explore what it means to truly care for and nurture yourself. Many of us did not have great examples of what it means to care for ourselves and even if we did, we often forget about the most important person in our lives. Your life would not exist without you and in this meditation, you will have a chance to experience what it means to feel nurtured respected and cared for by you.\\xa0
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