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Five behavior changes to improve you life.
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Dr. Frank Lipman talks with men\\u2019s health expert and integrative physician Myles Spar, MD about his best scientifically-validated health tips.\\xa0 He recommends modifying five behaviors which will extend and improve your life.\\xa0 They are, quit smoking, don\\u2019t drink excessively, exercise, maintain a healthy weight and have a social network.\\xa0 \\xa0Also discussed is the importance of monitoring and maintaining hormone levels, primarily testosterone and estrogen. \\xa0Positive results that can be achieved include improved mood, increased energy, ability to focus, increased libido and reduced risk for heart disease.\\xa0\\xa0
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