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How many of you realize that what you feel is how you act? Ever just had a really bad day, and any conversation you have with a spouse just goes south? You can hear it in your voice, feel it in your body, sometimes there is like a red haze in your vision, EVERYTHING sets you off.

I don't need to tell you that state changes everything, the state of our brain. What if we could learn to control what state we are in?