In this episode, we're talking about positive habits & rituals and why they should become a nonnegotiable when you are trying to uncover your truth and live a balanced life. We jam on 5 healthy habits that we try to include in our day to day lives and why they are so important to us. We also dive into some of our bad habits, what causes us to slip down the rabbit hole, and how we climb out of it. We wrap up the episode with some tips and tools (hint: a guided meditation!) to help you snap out of your own bad habits and get back on track. For show notes, more episodes, and other goodies, make sure to join the conversation at www.truthanddaremovement.com and follow us on social media @truthanddaremovement.