Podcasts Health True Self Podcast Ep 4: I was made to feel like I was invalid

Ep 4: I was made to feel like I was invalid

Published: June 13, 2019, 6 a.m.

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This week it was Yahaira's turn to have all the feels! She discusses her struggles with perfection and finding her purpose. Nutrition and fitness is not about going all in or all out. Byanka explains why she stopped doing CrossFit.\\xa0 Also, there's more mention of Mind Pump...shocker! Yahaira goes deep into her emotional struggles when it comes to eating food and wanting to lose weight. Be sure to grab some tissues because there is plenty of ugly-crying in this episode.

Please be sure to support the podcast by subscribing, rating and reviewing the show. You can also follow Byanka and Yahaira on Instagram:

https://www.instagram.com/byanka.randolph/
https://www.instagram.com/yahairay_77/

If you are looking for 1 on 1 nutrition coaching, check out the True Self Nutrition website:
https://www.trueselfnutrition.net


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