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"I'm not motivated"

"How do you stay motivated"

If I had a penny for every time I heard this....I'd be rich! I Know I  have done an episode on these statements before but I still keep hearing it. And if I’m being honest, it still runs through my own head all the time.

Sooo I figured we both needed a refresher and we all need that little kick in the pants sometimes. Besides we all know that awareness is key. Sooo after doing some research I have put together a list of four things to remember and use when you’re “not feeling motivated".

1. Set realistic expectations

2. Mental Stamina/Mental Toughness vs GRIT

3. Become obsessed

4. What's the alternative?

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