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Episode 50: The Benefits of Fasting
In today’s episode we’re going to discuss fasting Transcript Show Notes: Why should you fast on a regular basis? How evolving from hunter-gatherer times have affected our biochemistry Why our modern diets are causing so much disease, despite the advancements in medicine How you can retrain your body to burn fat for energy How […]
The post Episode 50: The Benefits of Fasting appeared first on Triple Play Performance Podcast.