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A meditator shares his experience of waiting in line mindfully and really enjoying the moment. Sathi expands on this explaining the different ways the situation could have been handled, both negatively and positively. He explains how "letting go" allows us to expand our awareness and really notice and observe what is going on around us.\n\n Sathi then goes a little deeper comparing meditation to filter water. How we can use meditation to practice mindfulness, learning how to filter out impurities in thoughts much like we use different filters to obtain pure water. We trust water filters much like we can learn to trust the process of meditation to remove unhealthy elements.