Podcasts religion Triple Gem of the North The Four Houses - How to Grow During the Pandemic

The Four Houses - How to Grow During the Pandemic

Published: June 27, 2020, 5:55 p.m.

Bhante gives guidance on how to deal with the pressures of living during a pandemic by introducing the concept of Brahmavihara or "The Four Safe Houses". These include:\n-- Metta - loving-kindness or benevolence\n-- Karuna - compassion\n-- Mudita - empathetic joy\n-- Upeksa - equanimity