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A meditator asks about dealing with loss of self-discipline, burnout. Sathi breaks the question into three parts, \n 1) What is self-discipline (building discipline from the inside, not from outside)\n 2) Intentions and Goals (Like tending a flower garden. You have to do it all summer long.)\n 3) Habits - Getting used to what we are\n\nSathi point out that nobody can influence you to change your discipline because you are you have a clear understanding about who you are and what you want to do. What your intentions are. He also talks about all forms of addiction and how to work with them. With each mindful training you are shaping yourself.