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How I Went From 20- to 30-Pound Dumbbell Weights
Video. I went from 20- to 30-pound dumbbell weights within a few months of consistent exercise. My methods were unconventional and I would suggest consulting with a physician if you decide to start an exercise routine. To gain that extra 10 pounds per arm, I did mainly endurance workouts, lots of reps, full body, every …
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