An Ideal Daily Routine

Published: Jan. 23, 2019, 5:14 p.m.

6am. I wake up and write in my journal. This consists of improvements I can make from the previous day, what I’m grateful for, affirmations and what would make a great day today. Then I head to the swimming pool to do a mixture of the front crawl and breaststroke for 40–50 laps. After the …

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