This week is a super special episode as we sat down with Jen’s big sis- Registered Psychologist Wanda from ReDiscover Psychological Services. This episode touches on how to find a therapist that’s right for you, the benefits of mental health "maintenance" and strategies to deal with social media anxiety. If you have any questions about therapy or finding a counsellor, we encourage you to email ReDiscover Psychological Services- their staff is friendly, knowledgeable and very approachable.
Remember- mental health is still health!
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