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In Episode 36 we divert a little in the beginning to explain why we are not traveling during coronavirus, send you all healthy energy, and share some things you can do in this slower time of place to prep for when you can travel safely again.

The rest of this episode is all about staying fit while traveling! This episode gives you our tips and tricks for getting in steps and working up a sweat while on a trip. From the airport to the temple, we show you the world is your gym and that travel doesn’t have to mess up your fitness goals.

How to stay fit while traveling includes:

• Sneaking in fitness in the airport
• Utilizing the hotel’s fitness amenities
• Working physical activity into your itinerary with things like hikes, water sports, tennis, dancing, and long strolls to take in the scenery of wherever you are
• Walking over taxis
• Opting for the stairs
• Centering the trip around a yoga or fitness retreats

Here's the travel foot hammock we mention in the episode: Airplane Foot Hammock on Amazon

Connect with us:

Follow the travel squad on Instagram @travelsquadpodcast

Jamal: @jamal_marrush
Brittanie: @brittanieharbick
Kim: @lushdeez
Zeina: @zeina_marrush

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