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Travel Gluten-Free Podcast

Season 08 Episode 21

The Ten Places Gluten Hides

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Upon learning that she had Celiac disease, Miri Pizan\\xa0 was dismayed to discover how little the general public knew about food allergies and set about educating everyone on how to accommodate those with medical food restrictions, to build stronger community bonds. In today\\u2019s Travel Gluten-free Podcast, Miri Pizann from the Safely Sated Gluten Free Consulting, joins us as we talk about the ten places gluten hides.

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Miri\\u2019s Gluten-free Journey

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Acid reflux issues and some discomforts here and there was Miri\'s starting point in discovering she was gluten intolerant. Miri shares with us the challenges she faced while figuring out what was safe to eat after being diagnosed with Celiac and how she came to learn of so many alternative foods that are gluten-free and tasty. In her journey, Gluten-free cookbooks were a major resource that Miri relied on to identify recipes. Listen in as Miri shares with us some of her favorite gluten-free cookbooks.

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The Founding of Safely Sated Gluten-free Consulting

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Receiving a vote of confidence that she could educate others on the gluten-free lifestyle, from a member of her women\\u2019s group, set Miri on the path of starting Safely Sated Gluten-free Consulting. Miri talks about how her experience and knowledge of a Gluten-free lifestyle were fundamental in running Safely Sated Gluten-free Consulting.

What Should Be Your\\xa0 First Step After a Diagnosis with Celiac

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How do you have fun and enjoy good things while living a Gluten-free life? This is a fundamental question many Celiacs have to answer for themselves. Miri suggests starting with easy wins by beginning with easy recipes and using readily available ingredients. Listen in as Miri shares some great foods to try out and what to avoid as you adjust to living a gluten-free life.

The Places That Gluten Hides

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Miri recommends finding hidden gluten as another important step to take as a newly diagnosed Celiac. Soy sauce, Licorice, some mixed spices, toothpaste, pet food, and cosmetics are among products we use frequently that have hidden gluten. Miri takes us through a comprehensive list of items that contain gluten and should be avoided. Besides what to avoid, Miri also highlights some great alternatives to ensure you pick products that are safe for Celiacs.

Extra Benefits of Eating Gluten-free

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Maintaining a healthy weight, being more open to trying out new recipes that are more nutritious, and having an enhanced taste bud are a few of the additional benefits of living Gluten-free. We discuss some of the benefits we have enjoyed as a result of adopting the Gluten-free lifestyle.

Connect with Miri

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Find Miri on Facebook and join her Gluten-free Facebook Group

Check out Miri on the web

Sign Up for Deliciously Gluten Free Interview Series\\xa0

Journey with Travel Gluten Free

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The Guide to Traveling Gluten Free will walk you through planning and enjoying your next gluten-free travel adventure!

Get the BEST all-natural gluten-free travel cosmetics at Lemongrass Spa!\\xa0

Find cool gluten-free swag at my gluten-free swag shop

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