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Travel Gluten Free Podcast

Season 09 Episode 12

How to Eat Gluten Free at Your Vacation Rental

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Are you scared to eat out at restaurants? If you\\u2019re new to having Celiac disease, this is a real fear! You don\\u2019t want to be anxious on vacation, so what do you do? My friend, you can find an Air b\\u2019n\\u2019b or VRBO at the location you\\u2019re taking your vacation and make your own food. Always call ahead and speak to restaurant managers directly at hotels, don\\u2019t rely on the front desk staff to ask if the food is safe at the hotel restaurant. You\\u2019ll also want to call ahead and find out what appliances and the size of the fridge and microwave so you understand what you have to cook with when you\\u2019re on vacation. Make sure to follow these tips when you\\u2019re eating out or making your own food when traveling gluten free.

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Find Out About the Kitchen

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Since there are no standards for what appliances come in a mini-kitchen, studio, or full kitchen apartment or vacation rental, you\\u2019ll want to call ahead and find out what appliances are available to use. Which appliances are safe? You may not want to use the blender, and other appliances which food can get easily cross-contaminated such as the toaster.

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Make sure to clean your utensils well, use toaster sleeves, and wash any plates you may need during your stay. Look for crumbs in the cabinets and avoid using anything that has come in contact with leftover food. You can easily purchase paper plates to use while you are on vacation to give yourself an extra level of protection and create a less stressed travel vacation.

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These Food Rules for Gluten Free also Apply to Food Allergies

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Whether you have food allergies or you\\u2019re gluten free for health reasons, you can apply these practices to keep your food safe! Never assume that any product doesn\\u2019t have gluten or a food allergen unless you have thoroughly read the label. This can be time consuming, but it\\u2019s the only way to ensure that the food you are eating is safe. Gluten can hide in many different places including: scrambled eggs at restaurants, tea, salad dressing and sauces, sausages and other meats, as well as alcohol.\\xa0

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If you can\\u2019t find a local place to buy safe food, you can always order food from Amazon and have it shipped to your vacation rental! Please be safe and read all ingredients and ask the right questions when you\\u2019re traveling gluten free or with food allergies!

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Podcast Resources

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Journey safely with The Guide to Traveling Gluten Free which walks you through planning your next gluten-free travel adventure!

Get the best tool for traveling gluten free with Equal Eats Cards

Get the PracMedic Travel Medicine Bag. I just picked one up from Amazon, and I\\u2019m excited to travel with this handy medical bag.

Looking for a warm getaway this year? Find your next vacation on Airbnb! Get Your Travel Gluten Free discount with a $40 credit towards your stay!

Follow me on Social Media via Facebook, Youtube, Pinterest, or Instagram

Spread the love of Travel Gluten Free podcast and share this episode with a friend*

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