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Fear surrounding past conflicts often holds back trauma survivors. This fear is often related to shame, and this popped up for us this week through a text. Someone texted Tay, and she had a visceral reaction. In this episode, we talk about how shame is a feeling that we get in our bodies, and we explore lovingly exposing our shame. We don't want to keep secrets and hide in the darkness anymore. 

Babes, let's hear from you! Tell us how shame has affected you. Has it shown up as fear? What has it cost you? Are you ready to shine a light on your shame? DM us on Insta, Facebook, or send us an email!

XoXo 

Tay & A

The article that Tay discussed in the episode: https://greatist.com/connect/emotional-body-maps-infographic#does-this-work