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About 90% of people want weight loss and think it can be achieved in 12 weeks. Physical progress can be achieved within 12 weeks BUT they will not be sustainable if your mind didn't follow the process. 10 years, 5 years, 1 year of bad lifestyle habits CAN'T be reversed and progressed in 12 weeks. If results aren't being achieved and you've been following everything to the T, then there are multiple other factors that can be casuing fat retention. It's never weight loss but more of dropping body fat and scultping body composition. Let's talk all things weight loss.\xa0

Other Episodes to listen to

1) The power of creating small milestone goals

Key Takeaways

• Weight loss does not happen over night. It's a porcess of the body regulating body composition depending on health standards and balance
• If progress is not being achieved, don't quit. Analyze your actions and what you've been doing. Analyze your stress, sleep, water, etc. find the faults
• Progress is never achieved physically. Your body reflects what you feed it, how you move it, and how you rest it

My Documentary: "How Training Saved My Life" Episode #1 -\xa0Watch here

Epiosde #2 -\xa0Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to:\xa0https://www.trainhardlivestrong.com/ask

Today's Sponor for the Podcast is brought to you by: Athletic Greens\xa0-\xa0www.athleticgreens.com/thls