Podcasts Health Train Hard Live Strong What it takes mentally & physically to lose 145lbs with Michelle Faraj

What it takes mentally & physically to lose 145lbs with Michelle Faraj

Published: May 31, 2021, 8 a.m.

Is losing 145lbs impossible? Let's ask our amazing guest speaker today, Michelle Faraj!

Michelle has now lived in two different bodies. She was once the morbidly obese Michelle, and now she's the 145lbs lighter Michelle. What does this do to the Mind? How did Michelle achieve something that a lot of people find almost impossible. Not only that, but how does Michelle keep the weight off and continue to progress towards the body of her dreams?\xa0

It's called hard work & determination.\xa0Michelle is living proof that whatever your goals are for your body & health, it's absolutely possible for you to achieve it! Fitness is more than just weight loss, fat loss, six pack abs, ect, it's about building yourself up and defining who you are within!\xa0

If you have any questions you want answered or wanting to talk to me directly, head over to:\xa0https://www.trainhardlivestrong.com/ask