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Training, nutrition, mindset, all come into play when you're pursuing your dream body & health. One thing we also need to pay attention too is pain. Most weightlifters, powerlifters, crossfitters, and athletes get joint pains and even the regular human being. I have began incorporating a lot of stretching into my days and training regime and the benefits have been incredible! Your range of motion is something you have now but can lose tomorrow, and that's what the importance of flexibility and mobility are.\xa0

In today's episode, Nina Strojnik, comes on the show to share some incredible benefits of strength training through flexibility which is completely mind blowing. She will also share some great stretches to do as well as share complete stretch circuits to target and loosen major movement groups. The pain or limitations you have today during any movement, can be gone tomorrow and stay gone, if you take 15 - 20 minutes a day to take care of it.

Guest Speaker: https://www.instagram.com/ninastrojnik/

Your Host: https://www.instagram.com/matthew_fitness_trainer/

Athletic Beings Training & Apparel: www.athleticbeings.com

Podcast Website: www.trainhardlivestrong.com