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It's nice to find a 12 week program that promises you insane results in as little as 12 weeks, but what they forget to mention is how to sustain you progress you worked so hard for. You need to understand that this is a lifestyle. You should be learning how to eat right, move right, sleep and recover right, and take care of your health. The small steps you take to achieve your goals are habits made to be set in stone that will build into your new lifestyle.

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Key Takeaways

• What these 12 week programs fail you with. Why not all your answers are answered with a 12 week program
• The components that make up a lifestyle that will sustain your progress
• How to get progress, sustain it, and continue to achieve more\xa0

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