Podcasts Health Train Hard Live Strong Don't be fooled by product labels

Don't be fooled by product labels

Published: Feb. 3, 2022, 6:47 p.m.

Have you ever seen a fancy "7g of protein' label on the front of a specific product (mainly a high processed one). Do you see it and think that that product then is a valuable source of protein? I use to always think this, and every label had me fooled. After learning more about nutrition and talking to nutrition experts I began to learn about "Macro Dominent Foods". This is when a specific macro has more grams than any other one in that specific product. Like I mention within the episode, a lot of foods have great nutritional value, but when it comes down to losing weight, dropping body fat, you need to pay attention to macros and calories. If there is a label saying "7g of protien" then that product wants your attention because they know for sure, it's not a protein dominent product.\xa0

www.CalorieKing.com\xa0

Other Episodes to listen to

Carbs & Confidence, overcoming ED, and nutrition power with Caroline Biddle

Key Takeaways

  • Three example products where you might think are "healthy" and are, but may not be weight loss friendly
  • Other things to pay attention to other than protein for weight loss
  • How processed products earn there trust with you

My Documentary: "How Training Saved My Life" Episode #1 -\xa0Watch here

If you have any questions you want answered or wanting to talk to me directly, head over to:\xa0https://www.trainhardlivestrong.com/ask