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Does fasted cardio actually help with weight loss? Does it actually help with fat loss? Will it help you build muscle, get leaner, get more tone, faster? Fasted cardio is doing cardio on an empty stomach. Fasted cardio is doing cardio before your first meal of the day. Cardio on an empty stomach is no different that cardio on a full stomach. If you burn 300 calories in your fasted cardio, it's the same as burning 300 calories in your cardio after your workout at 6pm at night. In this episode I will break down the benefits of fasted cardio and what it truly is.

Key Takeaways:

• Cardio is not NEEDED for weight loss. All that's needed is a caloric deficit. If you're achieving a deficit with weight training alone (which is the only way) then why add cardio
• What fasted cardio truly is and how to do cardio effectively
• The psychological benefits of fasted cardio and the effect it has on the mind, NOT SCALE!

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