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La importancia de trabajar el gluteo para correr por la montana
Nos visita de nuevo el entrenador Victor Tellez de la TTrail Academy, que nos habla de la importancia de trabajar el gl\xfateo si somos corredores de monta\xf1a para evitar las dolencias en los isquios.
Podcast Trail Run, con Depa y Teresa S\xe1nchez.