Podcasts religion Toward Light: Practical Buddhism for the Modern World Working With Worry and Sleepiness

Working With Worry and Sleepiness

Published: Sept. 16, 2020, 5 p.m.

Worry and sloth are two of the five hindrances. While seemingly opposites, they are often interrelated. In this episode I explore how they manifest, why they might arise and how to work with them.