Podcasts religion Toward Light: Practical Buddhism for the Modern World Working With Physical Pain

Working With Physical Pain

Published: Jan. 27, 2021, 10 p.m.

In this episode I explore how to work with physical pain both in our formal practice and in our daily lives. I reference Maslow's hierarchy of needs as a framework for helping us understand why meditation can be difficult when we're in physical pain. Two resources that may be helpful if you're working with physical pain is this post from Tara Brach and this article from Shinzen Young