Podcasts religion Toward Light: Practical Buddhism for the Modern World Mindfulness in Motion

Mindfulness in Motion

Published: Feb. 10, 2021, 7 p.m.

In this episode I share 9 ways that we can practice mindfulness on the go. Whether it's formal moving practice, or throughout our daily activities, developing continuity of mindfulness is an important part of the path.  I share a movement class I attend, and the link to that class is here.