Podcasts religion Toward Light: Practical Buddhism for the Modern World Learning to Let Go

Learning to Let Go

Published: April 22, 2020, 10 p.m.

This week I explore the importance of letting go. During the COVID-19 pandemic, many of us are dealing with changes in multiple aspects of our lives which can lead to grasping and resistance. How can we let go and accept our reality? I offer some of my experiences and share some teachings  from Martine Batchelor’s book Let Go and Rick Hanson’s book Just One Thing