Podcasts religion Toward Light: Practical Buddhism for the Modern World Dharma Tools for Working with Grief

Dharma Tools for Working with Grief

Published: June 30, 2021, 5 p.m.

In this episode I share 3 Dharma tools for working with the arising of grief; the prescription for dukkha, compassion, and equanimity. I quote from Kate Inglis's book Notes for The Everlost. Here is guided compassion meditation by Andrea Fella and a guided equanimity meditation from Jesse Maceo Vega-Frey