Podcasts religion Toward Light: Practical Buddhism for the Modern World Balanced Effort

Balanced Effort

Published: Feb. 17, 2021, 8 p.m.

For each of us, finding balanced effort is an important part of our meditation practice. As we practice mindfulness throughout our days, we can notice where we are striving too hard, and where we are not bringing any energy, and find the balance in the middle. Wise effort is a part of the noble eightfold path; it is one of the steps to freedom.