Podcasts religion Toward Light: Practical Buddhism for the Modern World 5 Tools to help with Difficult Thoughts

5 Tools to help with Difficult Thoughts

Published: May 6, 2020, 6 p.m.

During the COVID-19 pandemic, so many of us are experiencing worry, fear and grief. How can we manage these mind states? How can we stop them from taking over? The Vitakkasanthana Sutta (MN 20) has 5 steps to help remove distracting thoughts, and Kate uses practical examples to describe how these tools can be used.