Podcasts religion Toward Light: Practical Buddhism for the Modern World 5 Facts About Buddhism

5 Facts About Buddhism

Published: Sept. 15, 2021, 8 a.m.

In this episode I share 5 myths I often hear about Buddhism and mindfulness and share some facts. 
-Buddhism and yoga come from different lineages
-Practicing Buddhism is noon-theistic
-Mindfulness and meditation are not interchangeable terms
-Mindfulness is not a panacea
-Distraction is not a bad word
Give a listen to learn more!