Podcasts Health Tough to Treat HRV as A Predictor and Intervention in Sleep and Stress

HRV as A Predictor and Intervention in Sleep and Stress

Published: Aug. 3, 2023, 8 a.m.

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Heart rate variability is getting a lot of press recently.\\xa0

Join Susan as she presents a webinar on HRV as a predictor and intervention in sleep and stress.\\xa0

It doesn\'t take complicated interventions to make real changes in our health!

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A glance at this episode:

  • [1:59] What is heart rate variability

  • [4:07] Inhibition of the flight or fight system

  • [6:26] How you measure heart rate variability

  • [8:58] When to measure heart rate variability

  • [13:38] The cycles of sleep

  • [15:31] Memory and sleep\\xa0

  • [18:07] Prolonged poor response to stress

  • [20:07] Aerobic fitness and heart rate variability

  • [22:05] Biofeedback and the readiness measure

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