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Let\\u2019s use the Smiling Meditation in this episode to start a \'smile\' practice, on and off the mat. Even when it feels as though there\'s very little to smile about then, if nothing else, at least we\'ll have exercised a few facial muscles.

Visit the website for more:\\xa0https://www.touchingthestillness.org

For this month\'s Affirmative Prayer go to\\xa0https://www.touchingthestillness.org/affirmative-prayers