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Something to Smile About
Let\u2019s use the Smiling Meditation in this episode to start a 'smile' practice, on and off the mat. Even when it feels as though there's very little to smile about then, if nothing else, at least we'll have exercised a few facial muscles.
Visit the website for more:\xa0https://www.touchingthestillness.org
For this month's Affirmative Prayer go to\xa0https://www.touchingthestillness.org/affirmative-prayers