We\u2019re up to part five of our special Chakra Mudra Meditation series, where we speak to the importance of clean clear communication and attentive listening, before engaging in an energy-clearing practice to balance our Throat chakra.
Visit the website for more:\xa0https://www.touchingthestillness.org
For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers