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We\\u2019re up to part five of our special Chakra Mudra Meditation series, where we speak to the importance of clean clear communication and attentive listening, before engaging in an energy-clearing practice to balance our Throat chakra.
Visit the website for more:\\xa0https://www.touchingthestillness.org
For this month's Affirmative Prayer go to https://www.touchingthestillness.org/affirmative-prayers
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