Podcasts religion Touching the Stillness Breathing into the Gap

Breathing into the Gap

Published: Oct. 6, 2020, 4 a.m.

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Ever find yourself holding your breath or shallow breathing when stressed, scared, overwhelmed, or in pain? This episode includes strategies and a meditation to help create a gap in which to breathe a \\u2018recovery breath\'.

Visit the website for more:\\xa0https://www.touchingthestillness.org

For this month\'s Affirmative Prayer go to\\xa0https://www.touchingthestillness.org/affirmative-prayers

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