Podcasts religion Touching the Stillness Breathing into the Gap

Breathing into the Gap

Published: Oct. 6, 2020, 4 a.m.

Ever find yourself holding your breath or shallow breathing when stressed, scared, overwhelmed, or in pain? This episode includes strategies and a meditation to help create a gap in which to breathe a \u2018recovery breath'.

Visit the website for more:\xa0https://www.touchingthestillness.org

For this month's Affirmative Prayer go to\xa0https://www.touchingthestillness.org/affirmative-prayers