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b'If you\\u2019re a woman in midlife, it can feel frustrating when your habits haven\\u2019t changed, yet your body does. All of the things that we used to do to feel good in our bodies no longer work.

As our bodies change to move out of the childbearing years, the habits and behaviors that we do to stay healthy have to change too. As we move out of childbearing years, our body\\u2019s hormones shift to support the different needs of our body. As a result, we need to learn how to work WITH our body as opposed to against it.

No one likes change. Changing the way we approach our healthy habits takes effort, organization, and planning. But the good news is that through the techniques that you\\u2019ll learn in this podcast, you\\u2019ll be able to adapt as your body changes during this time.

About Dr. Jade Teta:

Dr. Jade Teta is an integrative physician, author, and expert in the realm of natural health, fitness, metabolism, and self-development. He spent the last 25 years immersed in the study of strength and conditioning, hormonal metabolism, and the psychology of change and success. Dr. Teta runs both, Jade Teta, LLC, and Next Level Human Inc., which combines his medical and fitness knowledge with his expertise in self-development and mindset change.\\xa0\\xa0