Podcasts Health Total Health in Midlife with Elizabeth Sherman Why it's So Easy to Overeat

Why it's So Easy to Overeat

Published: July 26, 2022, 8 a.m.

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Why we overeat junk food & how to stop.

If you\\u2019ve ever been munching a bag of chips along with your favorite television show, and then suddenly realized that there were no more chips, and now you don\\u2019t feel so great, know that you\\u2019re not alone.

We\\u2019ve ALL done it.

Many of us blame ourselves for doing it.

What you don\\u2019t realize is that food manufacturers have designed everything from the packaging, to the marketing to how the food tastes and breaks down in our body so that we will eat more.

And with that knowledge, there are things that you can do to limit it & eventually stop all together.

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