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Through an exploration of why we judge ourselves, others, and the world around us, this podcast dives deep into how our judgments can be both natural and harmful. As we uncover the real power behind our judgments, we must ask ourselves: are we really in control of our judgments, or do we hold the power to be in control of ourselves?

I was counseling a client about their food habits and judgments when things suddenly took an unexpected turn. Uncovering a pattern that extended far beyond food and deep into our beliefs and behaviors, I set out on a journey of self-exploration and awareness to help others liberate themselves from the chains of judgment and find their true selves. What I found was both surprising and inspiring - a truth that changed the way I saw the world.
If you're feeling frustrated and hopeless about not being able to accept yourself, embrace self-love, and be your true self despite all the self-criticism and negative body image that you battle with, then you are not alone!

Have you ever heard that, in order to love yourself, you must eat whatever you desire, that comparing yourself to others will make your self-esteem rise, or that self-judgment will help you achieve your goals? As a woman who struggles with self-judgment and body image, you may have heard these myths, but I'm here to share the truth about overcoming judgment in eating habits and self-perception.

The resources mentioned in this episode are:

• Reflect on your own judgments and ask yourself if they are true, who decided they were true, and if everyone in the world agrees with them.
• Start questioning your beliefs and judgments when you hear yourself saying should or shouldn't.
• Consider how societal norms and expectations have influenced your judgments and beliefs.
• Analyze your judgments about food, behavior, appearance, and other aspects of life.
• Practice being more aware of your judgments and the emotions they evoke in you.
• Give yourself permission to judge, but avoid acting on those judgments in a negative way.
• Work on reducing the strength of your judgments by becoming more aware of them and questioning their validity.
• Reevaluate your beliefs and judgments about what is appropriate or civilized behavior.
• Challenge societal expectations about gender roles, body image, and other aspects of life.
• Share your experiences and insights about judgment with others, either in conversations or by creating content such as podcasts or blog posts.

The Nuances of Judgment
In daily life, judgment is a natural occurrence involving categorizing situations or people as positive or negative. While it is impossible to completely avoid judgment, it is essential to understand the nuances of our judgments and how they feel internally. By becoming hyper-aware of these judgments, individuals can begin to question and analyze their thoughts, rather than automatically acting upon them. This awareness allows for introspection and growth as an individual navigate challenging situations. Elizabeth Sherman delves into this topic on her podcast, discussing the importance of confronting and analyzing the judgments we hold about ourselves and others. Through engaging in conversation with her clients and audience, Elizabeth encourages the recognition of these judgments and the importance of questioning their validity. Acknowledging that it's impossible not to judge, she emphasizes the impact that understanding our thoughts and their origins can have on improving self-perception and relationships with others.

\\u201cWhen we think other people are judging us, we are actually judging ourselves because we don't actually know what other people are thinking about us.\\u201d - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/podcast/122